Ayurveda is a 5000 year old system of natural healing that has its origins in the Vedic Culture of India. More than a system of treating illness, Ayurveda is a 'science of life.' Ayurveda emphasizes on prevention of disease by providing guidelines on ideal daily and seasonal routines that include diet, lifestyle, herbs, massage therapy, aromatherapy, yoga and meditation.
Ayurvedic Massage therapies provide the means for trans-dermal absorption of the healing qualities of herbal oils used in the massage. Ayurvedic massage increases circulation, tones muscles, calms the nerves, provides lubrication of the joints, increases, mental alertness, gives softer, smoother skin, increases levels of stamina through the day and offers better, deeper sleep at night.
Yoga and Ayurveda are two sacred sister sciences that have roots in the Vedic Tradition of India. Both disciplines have always been used together as a way of living, for prevention of disease, to promote health and healing. Yoga and Ayurveda address the whole human being, the body, mind and soul.